Weigh In record (no journal entry) for 18 February 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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2241 kcal
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Fat: 63.60g | Prot: 75.65g | Carb: 344.79g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Arby's Cherry Turnover, Jr. Roast Beef, Dr Pepper (16 oz), Arby's Sauce. Dinner: Publix Gala Apple (Medium), Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Snickers Snickers Bar (Miniatures), Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2306 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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