Weigh In record (no journal entry) for 22 July 2011
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121.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1298 kcal
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Fat: 29.64g | Prot: 56.42g | Carb: 101.21g.
Breakfast: seattles best. Lunch: zone bar pretzel, frozenyo, pret summer crunchy wrap. Snacks/Other: breading, calamari, vodka, parmesan, breaded stuffed mushroom, fried chicken nugget, CUPCAKE, BRIE, THIN WHEATS. more...
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1400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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