Weigh In record (no journal entry) for 22 July 2011
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163.0 lb
Lost so far: 1.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1986 kcal
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Fat: 51.75g | Prot: 88.59g | Carb: 301.26g.
Breakfast: 2% Fat Milk, Natural Muesli, cheerios, cream. Lunch: butter, peanut butter, pumpernicke. Dinner: Shrimp, bread, Beef Shish Kabob with Vegetables, apple juice. Snacks/Other: apple juice, whipped cream, Coffee Frappuccino Light (Tall), peach, plum, yogurt, banana. more...
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2857 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 4 hours, Hockey - 1 hour, Desk Work - 8 hours. more...
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steady weight
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