Weigh In record (no journal entry) for 11 June 2023
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217.5 lb
Lost so far: 28.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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200 kcal
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Fat: 8.00g | Prot: 20.00g | Carb: 18.00g.
Lunch: Barebells Caramel Cashew Protein Bar. more...
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gaining 1.8 lb a week
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