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326.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2888 kcal
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Fat: 121.98g | Prot: 121.78g | Carb: 326.31g.
Breakfast: 2% Fat Milk, Cap'n Crunch Sweetened Corn & Oat Cereal, Fat Free French Vanilla Liquid Coffee Creamer, Orange Juice. Lunch: Tap Water, Broiled or Baked Pork Chop, Bread Stuffing, Cranberry Sauce, Original Seasoning Blend, Ground Black Pepper, Lite Salt. Dinner: Nestea Sweetened Iced Tea (Small Cup), French Fries (Large), 1/2 lb Double with Cheese. Snacks/Other: Orange Juice, Chewing Gum (Sugarless). more...
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gaining 3.5 lb a week
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