Weigh In record (no journal entry) for 13 June 2023
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124.8 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1187 kcal
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Fat: 71.80g | Prot: 55.18g | Carb: 88.46g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Lea & Perrins The Original Worcestershire Sauce, Cooked Carrots (Fat Added in Cooking), Chicken Breast, Signature Cafe Chicken & Dumplings Soup, Pine Nuts (Pignolias), Calavo Avocado. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Intense Dark 86% Cacao (3). more...
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losing 4.9 lb a week
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