Weigh In record (no journal entry) for 13 June 2023
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168.4 lb
Lost so far: 48.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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501 kcal
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Fat: 26.72g | Prot: 54.16g | Carb: 5.00g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Stop & Shop Skirt Steak. Dinner: Stop & Shop Skirt Steak. more...
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losing 5.6 lb a week
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