Weigh In record (no journal entry) for 13 June 2023
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139.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1601 kcal
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Fat: 103.67g | Prot: 79.31g | Carb: 107.59g.
Breakfast: President Soft Ripened Brie Cheese, Coffee (Brewed From Grounds, Decaffeinated) , Bananas , Flaxseed Seeds , Green Valley Organics Kefir. Dinner: Ghirardelli 100% Cacao Unsweetened Chocolate, Extra Virgin Olive Oil, Good Sense Raw Sunflower Seeds, Kroger Hearts of Romaine Lettuce, Beef Liver (Cooked, Pan-Fried) , Avocados From Mexico Avocado, Soft Boiled Egg. more...
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gaining 4.2 lb a week
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