Weigh In record (no journal entry) for 12 June 2023
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218.3 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1593 kcal
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Fat: 57.42g | Prot: 35.30g | Carb: 237.68g.
Breakfast: Raisins, Nestle Bitesize Shredded Wheat, Semi-Skimmed Milk. Lunch: Peaches (Drained, Heavy Syrup, Canned) . Dinner: Honey Mustard Dressing, Baxters Crinkled Beetroot, Carrots, Lettuce, Herta Chicken Frankfurter, Morrisons Pickled Onions. Snacks/Other: Ritz Breaks Original, Wall's Feast Original, Skinny Whip Mint & Dark Chocolate Snack Bar, Kellogg's Frosties Cereal Bar, Cadbury Animal Biscuits, Walkers Ready Salted Crisps (25g), Snack a Jacks Salt & Vinegar. more...
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losing 2.2 lb a week
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