Weigh In record (no journal entry) for 31 May 2023
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220.2 lb
Lost so far: 48.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1472 kcal
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Fat: 51.01g | Prot: 42.14g | Carb: 205.70g.
Breakfast: Raisins, Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat. Lunch: Morrisons Coleslaw, Cheddar Cheese, Warburtons Bread. Dinner: Semi-Skimmed Milk, Raisins, Nestle Bitesize Shredded Wheat. Snacks/Other: Tunnock's Caramel Wafer, Kellogg's Frosties Cereal Bar, Skinny Whip Mint & Dark Chocolate Snack Bar, Walkers Ready Salted Crisps (25g). more...
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losing 1.3 lb a week
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