Weigh In record (no journal entry) for 13 June 2023
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399.2 lb
Lost so far: 11.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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2528 kcal
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Fat: 117.34g | Prot: 133.70g | Carb: 239.95g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Dinner: Butter (Salted) , Earth Grown Vegan Classic Meatless Meatballs, Great Harvest Bread Co Country White, Pasta with Marinara Sauce. Snacks/Other: Blue Bell Homemade Vanilla Cups, Great Value All Natural Apple Sauce (No Sugar Added). more...
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losing 7.7 lb a week
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