Ross29's Journal, 13 June 2023

180.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 56.07g | Prot: 54.23g | Carb: 164.80g.   Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries, Beer. Dinner: Beer. Snacks/Other: Beer. more...

2391 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour, Sitting - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...