Weigh In record (no journal entry) for 22 July 2011
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217.2 lb
Lost so far: 63.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1482 kcal
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Fat: 69.00g | Prot: 67.25g | Carb: 155.61g.
Breakfast: sweet n low, tea, great value cinnamon roll instant oatmeal. Lunch: sweet n low, tea, Totino's Party Pizza. Dinner: Sweet 'N Low, Tea (Brewed) , Southwest Style Chicken & Pasta, Grandma's Chicken & Vegetable Rice Bake. more...
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losing 9.8 lb a week
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