Weigh In record (no journal entry) for 18 February 2015
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174.5 lb
Lost so far: 14.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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235 kcal
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Fat: 11.11g | Prot: 15.58g | Carb: 20.12g.
Breakfast: Adirondack Lemon Spring Water, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Hard-Boiled Egg. more...
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losing 2.4 lb a week
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Niyilola's weight history
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