Weigh In record (no journal entry) for 13 June 2023
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221.8 lb
Lost so far: 10.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1527 kcal
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Fat: 69.24g | Prot: 69.37g | Carb: 161.11g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Pullman Pão de Forma Integral , Mãe Terra Semente de Linhaça, Hortifruti Mamão Formosa, Canela, Banana Prata. Lunch: Feijoada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jiló, Abóbora Cozida (de Abóbora Fresca), Arroz Integral (Longo, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos. Snacks/Other: Dori Amendoim tipo Japonês. more...
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losing 4.4 lb a week
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