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ermala59
Journal
15 Aug 22
ermala59's Journal, 15 August 2022
ermala59's Profile
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Weigh In record (no journal entry) for 15 August 2022
140.0 lb
Lost so far:
0 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2022:
638 kcal
Fat: 23.73g | Prot: 25.82g | Carb: 78.54g.
Dinner:
Ikan Bandeng Goreng, Tumis Kacang Panjang dan Tempe, Kacang Panggang, Sari Roti Roti Isi Coklat, Nasi Putih (Butir-Sedang, Dimasak), Starbucks Caramel Macchiato (Grande).
more...
1560 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
gaining 0.6 lb a week
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ermala59's weight history
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