ermala59's Journal, 10 December 2016

140.0 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 10.37g | Prot: 66.11g | Carb: 226.71g.   Breakfast: Kopi Latte, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihun (Dimasak). more...

1720 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...