Weigh In record (no journal entry) for 22 July 2011
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191.4 lb
Lost so far: 0.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1591 kcal
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Fat: 52.02g | Prot: 76.81g | Carb: 218.73g.
Breakfast: mini side salad , pears, 1% milk, Kix Crispy Corn Puffs Cereal. Lunch: half sweet tea, side salad, grilled chicken sandwich. Dinner: chicken. Snacks/Other: cookie, pop corn, sobe life water. more...
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losing 2.1 lb a week
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