madamelaine's Journal, 13 June 2023

161.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 75.06g | Prot: 69.26g | Carb: 174.89g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Tosi Super Bites Peanut Dark Chocolate. Lunch: Hummus, Safeway Baby Carrots , Red Delicious Apples. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Goya Butter Beans, Beyond Meat Beyond Sausage Brat Original. Snacks/Other: Wegmans Veggie Sticks, Chocolove Ginger Crystallized in Dark Chocolate, Sweet Cherries , Applesauce Unsweetened, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Homemade Granola. more...

2092 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...