Weigh In record (no journal entry) for 22 July 2011
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174.6 lb
Lost so far: 0.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1579 kcal
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Fat: 57.44g | Prot: 53.83g | Carb: 221.01g.
Breakfast: seedless raspberry jam smuckers, jif peanut butter, 45 calorie and delightful wheat bread. Lunch: lays kettle cooked potato chips, grape tomatoes, Chick-fil-a Chicken Salad (copy), 45 Calories and Delightful Wheat Bread. Dinner: milk, oh's cereal. Snacks/Other: chocolate chip cookie, Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style, cheez it hot and spicy, Navels Oranges, Chewy Dipps Granola Bars - Chocolate Chip. more...
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losing 1.6 lb a week
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hautefort's weight history
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