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Down a little more.
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216.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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2160 kcal
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Fat: 66.55g | Prot: 115.10g | Carb: 276.87g.
Breakfast: Speedway SuperAmerica Grilled Chicken & Cheese Tornado, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, International Delight Amaretto Liquid Creamer. Lunch: Pure Protein Maple Caramel Protein Bar. Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 4.2 lb a week
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