Weigh In record (no journal entry) for 18 February 2015
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217.8 lb
Lost so far: 61.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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547 kcal
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Fat: 42.46g | Prot: 28.09g | Carb: 10.76g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Coffee, Market Pantry Half & Half, Metamucil Sugar Free Metamucil, Water. Dinner: Mushrooms, Bacon, Butter, Egg, Dasani Bottled Water (16.9 oz), Cheddar Cheese. Snacks/Other: Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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3816 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 10 hours, Working - 3 hours and 15 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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