Weigh In record (no journal entry) for 18 February 2015
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205.0 lb
Lost so far: 16.5 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2015:
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1285 kcal
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Fat: 65.92g | Prot: 80.04g | Carb: 78.38g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Coffee, Bacon. Lunch: Kroger Quarter Pound Beef Hamburger Patties, Coffee, Grapefruit (Pink and Red). Dinner: Cabernet Sauvignon Wine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Grapefruit (Pink and Red), Trader Joe's Asian Style Chicken Stir Fry with Sauce. more...
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losing 8.4 lb a week
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rudy lenzkes's weight history
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