George81p's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011

205.0 lb Lost so far: 2.2 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

2403 kcal

Fat: 110.85g | Prot: 148.61g | Carb: 200.44g. Breakfast: Sandwich, orange juice. Dinner: Plain French Fries, chicken thigh. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week


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