Weigh In record (no journal entry) for 13 June 2023
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1998 kcal
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Fat: 87.14g | Prot: 65.71g | Carb: 229.20g.
Lunch: Edeka Avocado Hass, Goldähren Toastbrot . Dinner: Mike Mitchell's Pizza Stuffed Crust Salami. Snacks/Other: Magnum Double Caramel. more...
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losing 1.5 lb a week
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