Weigh In record (no journal entry) for 18 February 2015
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1168 kcal
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Fat: 32.32g | Prot: 57.03g | Carb: 168.94g.
Breakfast: Food Lion Skim Milk, Back to Nature Classic Granola. Lunch: Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Del Monte Fruit Cocktail (No Sugar Added), Cottage Cheese (Lowfat 1% Milkfat), Pringles Light Fat Free Original Potato Crisps. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Fiber One 90 Calorie Brownies - Chocolate Fudge, Girl Scout Cookies Thin Mint Cookies, Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices. more...
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losing 7.0 lb a week
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