Weigh In record (no journal entry) for 22 July 2011
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158.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1178 kcal
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Fat: 37.14g | Prot: 65.56g | Carb: 131.92g.
Breakfast: Life Cereal, Milk (Nonfat). Lunch: Sweet Cherries, Ground Beef (90% Lean / 10% Fat), 2% Milk American Cheese Singles, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: cocktail shrimp, ritz crackerfuls, red table wine, spinach pizza. Snacks/Other: Ice Cream Sandwiches - Chocolate Chips. more...
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gaining 1.0 lb a week
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