Weigh In record (no journal entry) for 18 February 2015
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165.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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2496 kcal
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Fat: 56.68g | Prot: 151.84g | Carb: 351.14g.
Breakfast: Fat Free Cream Cheese, Plain Bagels (Small), Oatmeal, 2% Fat Milk. Lunch: Skinless Chicken Breast, Red Kidney Beans, White Rice (Medium-Grain, Cooked). Dinner: Five Cheese Ziti Al Forno (Dinner), Breadsticks. Snacks/Other: Bananas, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 6.0 lb a week
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