Weigh In record (no journal entry) for 13 June 2023
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170.9 lb
Lost so far: 49.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1549 kcal
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Fat: 103.12g | Prot: 96.05g | Carb: 57.23g.
Breakfast: Rabarber. Lunch: Myprotein Clear Whey Isolate, Body & Fit Clean Protein Bar Chocolate & White Chunks, Old Amsterdam Oude Kaas 48+, Aldi Zachte Deense Blauwe Kaas, Lijnzaadolie, Rabarber, Rabarber, Lijnzaadolie. Dinner: Lidl Cottage Cheese, AH Hollandse Aardbeien. more...
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losing 0.2 lb a week
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enasky's weight history
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