viola_mai's Journal, 21 September 2009

152.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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704 kcal

Fat: 29.71g | Prot: 55.64g | Carb: 50.59g.   Breakfast: milk, coffee, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: atkins shake, miso soup. Dinner: sushi, salad, salmon. Snacks/Other: atkins bar. more...

2315 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...