Weigh In record (no journal entry) for 18 February 2015
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140.3 lb
Lost so far: 36.4 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1348 kcal
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Fat: 79.21g | Prot: 132.27g | Carb: 16.76g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Onions, Lettuce, Hellmann's Real Mayonnaise, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Lettuce, Hellmann's Real Mayonnaise, Holland House Malt Vinegar, Publix Onions, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Creamy Peanut Butter, Lowfat Cottage Cheese, Cool Whip, Natural Unsweetened Cocoa, Kraft Extra Sharp Cheddar Cheese. more...
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losing 7.7 lb a week
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