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64,55kg
Tag 1 von 2 für die Zeugniskonferenzen.
Die Sommerferien rücken langsam in greifbare Nähe!
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142.4 lb
Lost so far: 56.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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841 kcal
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Fat: 23.07g | Prot: 30.75g | Carb: 125.32g.
Breakfast: Andechser Natur Bio-Jogurt Mild, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert. Lunch: Ritter Sport Edel-Vollmilch, Schwartau Samt Himbeere, Sammy's Super Sandwich Vollkorn, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Hartgekochtes Ei, Salatgurke. more...
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losing 6.2 lb a week
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📚 MrsLP's weight history
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