Weigh In record (no journal entry) for 13 June 2023
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110.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1899 kcal
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Fat: 61.92g | Prot: 115.51g | Carb: 217.89g.
Breakfast: Albicocche, Pesca, Land Pathos Yogurt Colato Greco Bianco 0%, Frutta Secca Mix: Noci, Nocciole, Mandorle, Fondente 50%, Lindt Excellence Limone e Zenzero. Lunch: Mela, Petto di Pollo, Carne, Pane Integrale, Olio Extra Vergine di Oliva, Fiocchi d'Avena, Nova Frutta Fagioli Borlotti . Dinner: Pane Integrale, Uovo. Snacks/Other: Prozis Proteine al Cioccolato, Perugina Cacao Amaro Perugina (Corretto) . more...
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gaining 1.5 lb a week
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