Weigh In record (no journal entry) for 18 February 2015
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1624 kcal
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Fat: 63.93g | Prot: 97.92g | Carb: 157.01g.
Breakfast: Mrs. Freshley's Honey Buns, Scrambled Egg (Whole, Cooked), Ham (Whole, Cured, Roasted). Lunch: Pork Roast (Lean Only Eaten), Miso Soup. Dinner: Belize Sweet and Sour Chicken, Sticky Rice. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Activia Light Vanilla Yogurt. more...
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losing 8.4 lb a week
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