Weigh In record (no journal entry) for 18 February 2015
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241.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1811 kcal
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Fat: 115.65g | Prot: 127.00g | Carb: 69.55g.
Breakfast: Kroger Original Pork Sausage Patties, Nature's Own 100% Whole Grain Sugar Free Bread, Silk Silk Pure Coconut. Lunch: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Green Beans, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Bob Evans Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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gaining 1.0 lb a week
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