Weigh In record (no journal entry) for 12 June 2023
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123.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1444 kcal
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Fat: 38.07g | Prot: 63.17g | Carb: 214.70g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Chuletão Carne Moída Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface, Chuletão Carne Moída Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Bolo de Fubá, Café com Açúcar. more...
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losing 0.5 lb a week
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