Weigh In record (no journal entry) for 18 February 2015
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143.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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916 kcal
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Fat: 42.64g | Prot: 36.16g | Carb: 102.80g.
Breakfast: Coffee Cake, Sweet'N Low Sweet'n Low, 2% Fat Milk, Coffee. Lunch: Thin Crust Pepperoni Pizza (Medium), Mushrooms, Stop & Shop Baby Carrots, Italian Salad Dressing. Dinner: Beef Steak. Snacks/Other: Bananas, Deep Fried Potato French Fries (from Frozen). more...
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1997 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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