Weigh In record (no journal entry) for 18 February 2015
|
165.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2015:
|
1867 kcal
|
Fat: 74.17g | Prot: 160.48g | Carb: 149.58g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Batata Doce Frita, Ovo Frito sem Gordura, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Tachão Bananinha sem Açúcar, Estrela do Oriente Castanha do Pará, Peras, Carne de Vaca Moída (90% Magro / 10% Gordo), Quaker Aveia em Flocos, Farelo de Aveia, Naturovos Albumina, Body Action 100% Whey Protein, Body Action L-Glutamine. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo Papito's weight history
|