Weigh In record (no journal entry) for 22 July 2011
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213.2 lb
Lost so far: 23.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1766 kcal
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Fat: 50.20g | Prot: 163.20g | Carb: 172.07g.
Breakfast: AdvantEdge Protein Shake, Raisin Bran Clusters, Banana, 1% Fat Milk. Lunch: 80 Calories Homestyle Creamy Butter Mashed Potatoes, Cottage Cheese, Cottage Cheese, Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Granny Smith Apples. more...
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3777 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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