daclapper's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011

193.6 lb Lost so far: 11.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

1417 kcal

Fat: 73.29g | Prot: 28.71g | Carb: 163.91g. Breakfast: Biscuit with Gravy, Pop Tarts Strawberry. more...

2969 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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daclapper's weight history