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22.6%
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164.3 lb
Lost so far: 8.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1933 kcal
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Fat: 67.62g | Prot: 124.37g | Carb: 224.31g.
Breakfast: Cranberry Pecan Granola, 100% Lactose Free Lowfat Milk, Smoked Sockeye Salmon. Lunch: organic almond milk vanilla, jay robb egg white protein vanilla, fresh spinach, strawberries, bananas, frozen blueberries. Dinner: greek salad dressing, romaine, red onion, kalamata olives, skinless chicken breast, egg. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Low Fat Ice Cream Sandwiches - Vanilla, Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Pulled Pork, Organic Creamy Peanut Butter. more...
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gaining 3.5 lb a week
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