Weigh In record (no journal entry) for 12 June 2023
|
169.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
403 kcal
|
Fat: 13.27g | Prot: 52.23g | Carb: 16.44g.
Breakfast: Nescafé Tradición. Lunch: Zanahoria, Pepino (Pelado), Pechugas de Pollo (o Cocidas), Santa Isabel Bistec Posta Negra . more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caa 1's weight history
|