Weigh In record (no journal entry) for 22 July 2011
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213.9 lb
Lost so far: 7.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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4216 kcal
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Fat: 222.25g | Prot: 108.00g | Carb: 438.00g.
Breakfast: Sugar Free Iced Tea, Homestyle Waffles, Light Syrup. Lunch: Water, Chicken Alfredo Tuscani Pasta, Marinara Dipping Sauce, Cinnamon Sticks, Breadsticks, 14" Large Veggie Lover's Pan Pizza. Dinner: water, Oreo Madness, Dijon-Crusted Beer Chicken, Pan Seared Potstickers. Snacks/Other: Water (Bottled). more...
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3255 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sitting - 6 hours. more...
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steady weight
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jonnyfog's weight history
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