Weigh In record (no journal entry) for 12 June 2023
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169.2 lb
Lost so far: 47.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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739 kcal
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Fat: 55.71g | Prot: 46.30g | Carb: 25.00g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Great Lakes Cheese Monterey Jack Cheese, Jalapeno Peppers. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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losing 2.1 lb a week
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