Weigh In record (no journal entry) for 22 July 2011
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146.2 lb
Lost so far: 22.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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623 kcal
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Fat: 8.11g | Prot: 59.30g | Carb: 83.83g.
Breakfast: Raspberries , Elite 12 Hour Protein Powder - Rich Chocolate, Nonfat Plain Greek Yogurt (Chobani), Blueberries . Lunch: Bagel Thins - Everything, smoked Atlantic salmon, Bing Cherries. more...
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losing 2.4 lb a week
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pinehills's weight history
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