Weigh In record (no journal entry) for 12 June 2023
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400.3 lb
Lost so far: 10.7 lb.
Still to go: 120.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2100 kcal
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Fat: 99.35g | Prot: 91.93g | Carb: 219.27g.
Lunch: Leek and Potato Soup, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Roasted Potato (Fat Added in Cooking), Shakshuka. Snacks/Other: McDonald's Mango Pineapple Smoothie - Medium, Gouda Cheese , Great Value All Natural Apple Sauce (No Sugar Added), Cucumber, Duke's Mayonnaise, Great Harvest Bread Co Country White. more...
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gaining 13.3 lb a week
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