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fasted since 2200 on Saturday and will break fast at 1300 today.
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272.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2023:
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2215 kcal
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Fat: 155.13g | Prot: 162.85g | Carb: 35.01g.
Breakfast: Chicken Thigh (Skin Eaten), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ken's Steak House Chunky Blue Cheese Dressing, Kraft 100% Grated Parmesan Cheese, Eating Right Spring Mix Salad Greens. Lunch: Cabbage, Kroger Whole Eggs (Medium), Kirkland Signature Cage Free Egg Whites, Ground Beef (80% Lean / 20% Fat), Butter. Snacks/Other: Kirkland Signature Fiber Capsules, Garlic, Nature Made Fish Oil 1200Mg. more...
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5728 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 45 minutes, Working - 8 hours, Cardio - 12 minutes. more...
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losing 4.2 lb a week
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