Weigh In record (no journal entry) for 22 July 2011
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169.4 lb
Lost so far: 14.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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508 kcal
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Fat: 30.89g | Prot: 35.83g | Carb: 22.61g.
Lunch: Meat Loaf Made with Beef, Cooked Broccoli with Cheese Sauce (from Frozen). more...
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gaining 4.2 lb a week
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geekgranny's weight history
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