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God is good all the time.
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216.4 lb
Lost so far: 29.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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670 kcal
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Fat: 13.00g | Prot: 118.00g | Carb: 36.00g.
Dinner: Waterfront Bistro Pacific White Cooked Shrimp. Snacks/Other: Lactaid 100% Lactose Free Reduced Fat Milk, Legendary Foods Pastry. more...
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losing 7.8 lb a week
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