Weigh In record (no journal entry) for 12 June 2023
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1358 kcal
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Fat: 69.98g | Prot: 60.44g | Carb: 124.38g.
Breakfast: Bacon, Maple Syrup, Coffee with Milk and Sugar, French Toast (with Low Fat 2% Milk) . Lunch: Egg, Skotidakis Feta Cheese, Plain Muffin, Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: China Lily Soya Sauce, Pork Sausage (Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice. Snacks/Other: Jell-O No Sugar Added, Walnuts, Christie Wheat Thins, Cheddar Cheese . more...
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losing 9.8 lb a week
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